MinBalance Articles List This website provides free articles about mineral balancing. The index below lists the currently available articles. Article Categories Mineral Balancing and the Root Cause Protocol Specific Minerals Vitamins and Other Nutrients Diet for Minerals Minerals and Drinking Water Mineral Balancing Giants Recipes I. Mineral Balancing and the Root Cause Protocol Mineral Balancing: What, How, and Why? Root Cause Protocol Blood Tests List Kids on the Root Cause Protocol: Dosage Tips Inexpensive Options to Start Mineral Balancing Stop Internal Pollution! The Food Chain, Revisited The Victim Nutrients: Weak Points of Nutrient Intake II. Specific Minerals (listed by atomic number) Electrolytes: Strontium (38), Calcium (20), Magnesium (12), Lithium (3), Sodium (11), Potassium (19), Rubidium (37), Phosphorus (15), Vanadium (23) The Sidekick Electrolytes: How Strontium, Lithium, and Rubidium Support Calcium, Magnesium, Sodium, and Potassium (and Maybe Vanadium Supports Phosphorus Too) First Row Transition Metals: Iron (26), Copper (29), and Zinc (30) Basics of Copper and Iron Iron Deficiency? Or Iron Recycling Glitch? Low Iron Levels Don't Mean You Need More Iron The Legend of Copper Toxicity Copper: The Intuition Mineral New! The Zinc Link: Zinc's Separate, Critical Role in Copper-Iron Metabolism, Linking Ceruloplasmin with Transferrin More about the Zinc Link between Ceruloplasmin and Transferrin: The Distinct Roles of Copper and Zinc for Moving Iron Zinc: The Lockdown Mineral Aluminum (13), Silica (14) Why Diatomaceous Earth Instead of Clays Gallium (31) Gallant Gallium: Secret Sidekick to Iron? III. Vitamins and Other Nutrients Vitamin K2-MK4: The Grass-Fed Vitamin and an Activator Vitamin IV. Diet for Minerals Diet for Minerals: Which Foods and How Much? Start with Organic Ancestral Whole Foods Diet for Minerals FAQ Origins of Diet for Minerals Dietary Iron Restriction Benefits of Diet for Minerals Frequent Foods Occasional Foods Foods to Avoid Order of the Meal Sample Meal Plan: Diet for Minerals How the Diet for Minerals Compares with Dr. Larry Wilson's Diet for Rapid Development How to Learn More about the Diet for Minerals How to Eat Red Palm Oil Why Eat Only the Egg Yolks? Filling the Gaps in Vegan and Vegetarian Diets: How to Maximize Your Benefit from Strategic Animal Superfood Supplements V. Minerals and Drinking Water Mineral-Rich Drinking Water VI. Mineral Balancing Giants George Watson: Nutrition for "Optimum You" Hans Selye: Choose Your Stressors Wisely Henry Schroeder: The Biological Importance of Minerals Roger Williams: Your Internal Environment William Albrecht: Mineral Balance Starts in the Soil Paul Eck: Hair Tissue Mineral Analysis to Assess Mineral Balance, Stress, and Energy — and Escape Burnout David Watts: Nutrient Interrelationships, and Hidden Deficiencies of Magnesium and Potassium Rick Malter: Avoid Stress Overwhelm Lawrence Wilson: Development of Mind, Body, and Spirit through Nutrition and Lifestyle Weston A. Price: future planned article Morley Robbins and Kristan Kershaw: future planned article VII. Recipes Activator Goo Bone and Ocean Soft-Boiled Egg Yolks