Occasional Foods
Part
of the series,
Diet for Minerals
by Jon Sasmor RCPC (Mineral Guide, MinBalance LLC)
Updated
March 30, 2022
Occasional Foods List for the Diet for Minerals
- Vegetables
- Parsnips
- Turnips
- Black radish
- Celery root
- Blue carrot
- Green cauliflower
- Sweeter varieties of sweet potato (limit to 1 lb per week or less, raw weight)
- Stokes purple sweet potato (dark purple skin, dark purple flesh)
- Japanese or Korean sweet potato (magenta skin, white or yellow flesh)
- Mexican sweet potato (magenta skin, light orange flesh)
- White sweet potato
- Garnet, Jewel, or other orange-fleshed sweet potato
- Red beet
- Green cabbage
- Okra
- Bok choy
- Chinese cabbage
- Swiss chard
- Mustard greens
- Collard greens
- Spinach
- Green beans (if tolerated)
- Corn on the cob (if tolerated)
- Winter squash (acorn, spaghetti, or butternut)
- Sea vegetables other than kelp (bladderwrack, Irish moss, dulse, nori, hiziki, wakame, etc.)
- Fruit (always eat away from all other foods)
- Black botija olives (* only a few per week)
- Plain pemmican (ingredients may include: grassfed meat, grassfed tallow, natural salt, honey, dried fruit)
- Fresh organic wild berries
- Protein Foods
- Pastured egg whites (optional, no more than 2-3 per day) (Click for info)
- Goat
- Dark meat turkey
- Organic grassfed chicken breast
- Natural unflavored grass-fed meat jerky (ingredients: grassfed meat and natural salt only)
- Shellfish from clean waters (oyster, clam, mussel, lobster, etc.)
- Dried beans, traditionally prepared and well-cooked (black, adzuki, pinto, split pea, anasazi, or mayocoba / Peruvian / canary / Mexican yellow), if tolerated
- Tofu and tempeh, if tolerated
- Roasted white hummus, natural, if tolerated
- Roasted nut and seed butters (i.e. cashew butter, pumpkin seed butter, hazelnut butter, etc.)
- Nuts and seeds (small amount)
- Grains or pseudograins, if tolerated, traditionally prepared
- Oats
- Millet
- Teff
- Quinoa
- Amaranth
- Buckwheat
- Other gluten-free grains or pseudograins
- Gluten-free bread
- Fats and Oils
- Duck fat
- Goose fat
- Uncooked olive oil (reputable brand for authenticity)
- Coconut oil
- Natural Sweeteners (only a small amount, occasionally)
- Honey
- 100% real maple syrup
- Stevia
- Land- or lake-based rock salts
- Crock-pot or slow cooking
- High-heat cooking (stir-frying, sautéing, frying, broiling, grilling, baking, roasting, barbequeing, etc.)