Soft-Boiled Egg Yolks

by Jon Sasmor RCPC (Mineral Guide, MinBalance LLC)
Updated April 2, 2022

This recipe accompanies the article, Why Eat Only the Egg Yolks?. Please see the article for why to eat only the yolks and discard most or all of the egg whites along with the shells!

Soft-boiled egg yolks are more nutritious and easier to digest than any form of scrambled or hard-cooked eggs, yet still cooked hot enough to kill many bacteria. The goal for cooking soft-boiled eggs is mainly solid whites and mainly runny yolks.