Order of the Meal

Part of the series,
Diet for Minerals

by Jon Sasmor RCPC (Mineral Guide, MinBalance LLC)
Updated April 2, 2022

The following order of eating will help you concentrate your digestive juices so you digest your food better. Then you absorb more from your food, and gain more efficient nutrition.

The order is especially important for those with weak digestion. However, many people have limited digestion without realizing it, so I recommend this order for everyone: