Start with Organic Ancestral Whole Foods

Part of the series,
Diet for Minerals

by Jon Sasmor RCPC (Mineral Guide, MinBalance LLC)
Updated March 30, 2022

The minimum for feeling much better at deeper levels includes:

The Root Cause Protocol expresses these fundamentals of diet with certain STOPs and STARTs. The STOPs and STARTs related to diet include:

For the complete list of STOPs and STARTs, please visit the official Root Cause Protocol webpage. More details about the RCP organic ancestral whole foods diet also appear in chapter 11 of Morley Robbins' 2021 book Cu-re Your Fatigue: The Root Cause and How To Fix It On Your Own.