MinBalance Chef Request

Dear Chef,

It might seem outrageous, but my digestion is sensitive. I'm carefully following a personalized diet, and I need the plain food to keep me at my best. Then I can enjoy my time sharing delicious food with family and friends.

Here's my request:

• Protein: plain chicken, steak, or lamb, or 3 eggs:
  • NOTHING added please - no oil, tenderizer, spices, salt, MSG, etc.
  • if steak or lamb, cooked rare please
  • if chicken, dark meat please
  • if eggs, soft-boiled 3 minutes, then cooled in water; leave in shell, please
• Cooked Veggies: Triple portion plain fresh veggies
  • a mixture from the following veggies, only, please: carrots, onions, scallions, leeks, broccoli or baby broccoli, cauliflower, acorn or butternut squash, brussels sprouts, rutabaga, daikon, radish, sweet potato
  • can't eat nightshades: tomato, potato, zucchini, eggplant, pepper
  • NOTHING added please - no oil, spices, salt, MSG, etc.
  • steamed if possible - grilled is ok if nothing added
  • cooked until soft, but not until losing color
  • organic if possible
  • fresh only please, not canned or frozen
• On the side:
  • Sea salt, if available
  • Butter, tallow, or olive oil
• No bread, rice, pasta, potatoes, or other side dishes, please

Thanks very much! Looking forward to the meal! :)